{"id":90603,"date":"2026-11-07T19:00:00","date_gmt":"2026-11-07T16:00:00","guid":{"rendered":"https:\/\/www.indir.com\/haber\/?p=90603"},"modified":"2026-11-05T18:06:51","modified_gmt":"2026-11-05T15:06:51","slug":"ekrana-bakinca-gozler-neden-kurur","status":"publish","type":"post","link":"https:\/\/www.indir.com\/haber\/ekrana-bakinca-gozler-neden-kurur\/","title":{"rendered":"Ekrana Bak\u0131nca G\u00f6zler Neden Kurur? 20-20-20 Kural\u0131"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Uzun bir mesai g\u00fcn\u00fcn\u00fcn sonunda g\u00f6zlerinizde yanma, batma ya da kum varm\u0131\u015f gibi bir his ya\u015f\u0131yorsan\u0131z yaln\u0131z de\u011filsiniz. Bilgisayar, telefon ve tablet ekranlar\u0131na saatlerce bakmak, g\u00f6zleri kurutan en yayg\u0131n al\u0131\u015fkanl\u0131klardan biri. Peki <strong>ekrana bak\u0131nca g\u00f6zler neden kurur<\/strong> ve bunu \u00f6nlemek i\u00e7in ne yap\u0131labilir?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ekrana odaklan\u0131nca daha az g\u00f6z k\u0131rp\u0131yoruz<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f6z k\u0131rpmak, g\u00f6z\u00fcn y\u00fczeyine g\u00f6zya\u015f\u0131n\u0131 yayarak onu nemli ve temiz tutar. Amerikan Oftalmoloji Akademisi\u2019nin (AAO) <a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/computer-usage\" target=\"_blank\" rel=\"noopener\">ekran kullan\u0131m\u0131yla ilgili rehberine<\/a> g\u00f6re insanlar normalde dakikada yakla\u015f\u0131k 15 kez g\u00f6z k\u0131rp\u0131yor. Ancak bir ekrana odakland\u0131\u011f\u0131m\u0131zda bu say\u0131 dakikada 5-7\u2019ye kadar d\u00fc\u015f\u00fcyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daha seyrek g\u00f6z k\u0131rp\u0131ld\u0131\u011f\u0131nda g\u00f6zya\u015f\u0131 tabakas\u0131 buharla\u015f\u0131r ve g\u00f6z\u00fcn y\u00fczeyi kurur. Bunun sonucunda yanma, k\u0131zar\u0131kl\u0131k, batma, bulan\u0131k g\u00f6rme ve g\u00f6z yorgunlu\u011fu gibi \u015fik\u00e2yetler ortaya \u00e7\u0131kar. Klimal\u0131, kuru ve s\u0131cak ortamlar bu etkiyi daha da art\u0131r\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2026\/11\/ekran-goz-kurulugu.webp\" alt=\"Ekrana bak\u0131nca g\u00f6zler neden kurur: bilgisayar ba\u015f\u0131nda yorgun kullan\u0131c\u0131\" class=\"wp-image-90596\" title=\"\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ekran g\u00f6zlere kal\u0131c\u0131 zarar verir mi?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">AAO\u2019ya g\u00f6re ekrana uzun s\u00fcre bakmak g\u00f6zlere kal\u0131c\u0131 bir hasar vermiyor. Ancak kuruluk ve yorgunluk, g\u00fcnl\u00fck konforu ve i\u015f verimini ciddi \u015fekilde d\u00fc\u015f\u00fcrebiliyor. Akademi ayr\u0131ca ekranlardan yay\u0131lan mavi \u0131\u015f\u0131\u011f\u0131n g\u00f6ze zarar verdi\u011fine dair bir kan\u0131t bulunmad\u0131\u011f\u0131n\u0131 ve mavi \u0131\u015f\u0131k engelleyici g\u00f6zl\u00fcklerin bu ama\u00e7la \u00f6nerilmedi\u011fini belirtiyor. As\u0131l sorun ekran\u0131n kendisi de\u011fil, ona bakarken de\u011fi\u015fen g\u00f6z k\u0131rpma al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">20-20-20 kural\u0131 nedir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f6z doktorlar\u0131n\u0131n en s\u0131k \u00f6nerdi\u011fi y\u00f6ntem, ak\u0131lda kalmas\u0131 kolay olan <strong>20-20-20 kural\u0131<\/strong>. Buna g\u00f6re:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Her <strong>20 dakikada<\/strong> bir ekrandan g\u00f6z\u00fcn\u00fcz\u00fc ay\u0131r\u0131n,<\/li>\n\n<li>Yakla\u015f\u0131k <strong>20 feet<\/strong>, yani 6 metre uzakl\u0131ktaki bir noktaya bak\u0131n,<\/li>\n\n<li>Bu bak\u0131\u015f\u0131 en az <strong>20 saniye<\/strong> s\u00fcrd\u00fcr\u00fcn.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bu k\u0131sa mola, yak\u0131na odaklanmaktan yorulan g\u00f6z kaslar\u0131n\u0131 dinlendirir ve bu s\u0131rada kendili\u011finden daha s\u0131k g\u00f6z k\u0131rparak g\u00f6z\u00fcn y\u00fczeyini yeniden nemlendirirsiniz. Telefonunuza ya da bilgisayar\u0131n\u0131za 20 dakikal\u0131k bir hat\u0131rlat\u0131c\u0131 kurmak, al\u0131\u015fkanl\u0131\u011f\u0131 oturtman\u0131n en pratik yolu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2026\/11\/goz-damlasi-ekran.webp\" alt=\"Ekran kaynakl\u0131 g\u00f6z kurulu\u011fu i\u00e7in suni g\u00f6zya\u015f\u0131 damlatan kad\u0131n\" class=\"wp-image-90597\" title=\"\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">G\u00f6z kurulu\u011funu azaltmak i\u00e7in di\u011fer \u00f6neriler<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ekran mesafesi:<\/strong> Monit\u00f6r\u00fc yakla\u015f\u0131k 63 cm, yani kabaca bir kol boyu uzakl\u0131\u011fa yerle\u015ftirin ve hafif a\u015fa\u011f\u0131ya bakacak \u015fekilde konumland\u0131r\u0131n.<\/li>\n\n<li><strong>Parlakl\u0131k ve kontrast:<\/strong> Ekran parlakl\u0131\u011f\u0131n\u0131 ortam \u0131\u015f\u0131\u011f\u0131na g\u00f6re ayarlay\u0131n, gerekirse kontrast\u0131 art\u0131r\u0131n. Mat ekran filtresi parlamay\u0131 azaltabilir.<\/li>\n\n<li><strong>Suni g\u00f6zya\u015f\u0131:<\/strong> G\u00f6zleriniz kuru hissetti\u011finde eczanelerde bulunan suni g\u00f6zya\u015f\u0131 damlalar\u0131 rahatlama sa\u011flayabilir.<\/li>\n\n<li><strong>Nem:<\/strong> Kuru ve s\u0131cak ortamlarda bir nemlendirici kullanmak g\u00f6zya\u015f\u0131n\u0131n buharla\u015fmas\u0131n\u0131 yava\u015flat\u0131r.<\/li>\n\n<li><strong>Lens kullan\u0131c\u0131lar\u0131:<\/strong> Uzun ekran g\u00fcnlerinde zaman zaman g\u00f6zl\u00fc\u011fe ge\u00e7mek g\u00f6zlerin dinlenmesine yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u015eik\u00e2yetleriniz bu \u00f6nlemlere ra\u011fmen s\u00fcr\u00fcyorsa bir g\u00f6z doktoruna ba\u015fvurman\u0131z gerekir. Ekran ba\u015f\u0131nda ge\u00e7irilen s\u00fcrenin v\u00fccuda di\u011fer etkilerini merak ediyorsan\u0131z <a href=\"https:\/\/www.indir.com\/haber\/telefona-egilmek-boyuna-kac-kilo-yuk-bindirir\/\">telefona e\u011filmek boynunuza ka\u00e7 kilo y\u00fck bindirir<\/a> yaz\u0131m\u0131za, ekran ayarlar\u0131yla ilgili bir ba\u015fka efsane i\u00e7in de <a href=\"https:\/\/www.indir.com\/haber\/karanlik-mod-sarj-tasarrufu-saglar-mi\/\">karanl\u0131k mod ger\u00e7ekten \u015farj tasarrufu sa\u011flar m\u0131<\/a> yaz\u0131m\u0131za g\u00f6z atabilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u0131k\u00e7a Sorulan Sorular<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ekrana bak\u0131nca g\u00f6zler neden kurur?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ekrana odaklan\u0131nca g\u00f6z k\u0131rpma say\u0131s\u0131 dakikada yakla\u015f\u0131k 15\u2019ten 5-7\u2019ye d\u00fc\u015fer. G\u00f6zya\u015f\u0131 tabakas\u0131 buharla\u015f\u0131r ve g\u00f6z\u00fcn y\u00fczeyi kurur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">20-20-20 kural\u0131 nas\u0131l uygulan\u0131r?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Her 20 dakikada bir, yakla\u015f\u0131k 6 metre uzaktaki bir noktaya en az 20 saniye boyunca bak\u0131l\u0131r. Bu mola g\u00f6z kaslar\u0131n\u0131 dinlendirir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mavi \u0131\u015f\u0131k g\u00f6zl\u00fc\u011f\u00fc g\u00f6z kurulu\u011funa iyi gelir mi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Amerikan Oftalmoloji Akademisi, ekranlardaki mavi \u0131\u015f\u0131\u011f\u0131n g\u00f6ze zarar verdi\u011fine dair kan\u0131t olmad\u0131\u011f\u0131n\u0131 ve mavi \u0131\u015f\u0131k g\u00f6zl\u00fcklerini bu ama\u00e7la \u00f6nermedi\u011fini belirtiyor. Kuruluk i\u00e7in g\u00f6z k\u0131rpma ve mola daha etkilidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzun bir mesai g\u00fcn\u00fcn\u00fcn sonunda g\u00f6zlerinizde yanma, batma ya da kum varm\u0131\u015f gibi bir his ya\u015f\u0131yorsan\u0131z yaln\u0131z de\u011filsiniz. Bilgisayar, telefon ve tablet ekranlar\u0131na saatlerce bakmak, g\u00f6zleri kurutan en yayg\u0131n al\u0131\u015fkanl\u0131klardan biri. Peki ekrana bak\u0131nca g\u00f6zler neden kurur ve bunu \u00f6nlemek i\u00e7in ne yap\u0131labilir? Ekrana odaklan\u0131nca daha az g\u00f6z k\u0131rp\u0131yoruz G\u00f6z k\u0131rpmak, g\u00f6z\u00fcn y\u00fczeyine g\u00f6zya\u015f\u0131n\u0131 yayarak [&hellip;]<\/p>\n","protected":false},"author":100,"featured_media":90596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-90603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teknoloji"],"_links":{"self":[{"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/posts\/90603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/comments?post=90603"}],"version-history":[{"count":1,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/posts\/90603\/revisions"}],"predecessor-version":[{"id":90609,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/posts\/90603\/revisions\/90609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/media\/90596"}],"wp:attachment":[{"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/media?parent=90603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/categories?post=90603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/tags?post=90603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}