{"id":90415,"date":"2026-11-01T20:00:00","date_gmt":"2026-11-01T17:00:00","guid":{"rendered":"https:\/\/www.indir.com\/haber\/?p=90415"},"modified":"2026-10-27T15:55:30","modified_gmt":"2026-10-27T12:55:30","slug":"telefona-egilmek-boyuna-kac-kilo-yuk-bindirir","status":"publish","type":"post","link":"https:\/\/www.indir.com\/haber\/telefona-egilmek-boyuna-kac-kilo-yuk-bindirir\/","title":{"rendered":"Telefona E\u011filmek Boynunuza Ka\u00e7 Kilo Y\u00fck Bindirir?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Otob\u00fcste, s\u0131rada, kanepede&#8230; G\u00fcn i\u00e7inde telefona bakt\u0131\u011f\u0131m\u0131z anlar\u0131n neredeyse hepsinde ba\u015f\u0131m\u0131z \u00f6ne e\u011fik. Bu duru\u015f o kadar al\u0131\u015ft\u0131\u011f\u0131m\u0131z bir \u015fey ki, boynumuza ne kadar y\u00fck bindirdi\u011fini d\u00fc\u015f\u00fcnm\u00fcyoruz bile. Oysa telefona e\u011filmek, boyun omurlar\u0131na birka\u00e7 kilodan onlarca kiloya varan bir y\u00fck bindirebiliyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ba\u015f\u0131n\u0131z\u0131n A\u011f\u0131rl\u0131\u011f\u0131 A\u00e7\u0131yla Birlikte Art\u0131yor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yeti\u015fkin bir insan\u0131n ba\u015f\u0131 yakla\u015f\u0131k 4,5 ile 5,5 kilo aras\u0131nda. Dik dururken, kulaklar\u0131n\u0131z omuzlar\u0131n\u0131z\u0131n tam \u00fczerindeyken boyun bu a\u011f\u0131rl\u0131\u011f\u0131 dengeli \u015fekilde ta\u015f\u0131yor. Ancak ba\u015f \u00f6ne e\u011fildik\u00e7e a\u011f\u0131rl\u0131k merkezi kay\u0131yor ve boyun kaslar\u0131 ile omurlar \u00fczerindeki y\u00fck katlan\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">New York&#8217;ta omurga cerrah\u0131 olan Dr. Kenneth Hansraj, 2014&#8217;te Surgical Technology International dergisinde yay\u0131mlanan \u00e7al\u0131\u015fmas\u0131nda bu y\u00fck\u00fc \u00fc\u00e7 boyutlu bir omurga modeliyle hesaplad\u0131. Sonu\u00e7lar \u015f\u00f6yle:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ba\u015f 15 derece e\u011fikken: yakla\u015f\u0131k <strong>12 kilo<\/strong><\/li>\n\n<li>30 derece e\u011fikken: yakla\u015f\u0131k <strong>18 kilo<\/strong><\/li>\n\n<li>45 derece e\u011fikken: yakla\u015f\u0131k <strong>22 kilo<\/strong><\/li>\n\n<li>60 derece e\u011fikken: yakla\u015f\u0131k <strong>27 kilo<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Yani telefona iyice e\u011fildi\u011finizde boynunuzun ta\u015f\u0131d\u0131\u011f\u0131 y\u00fck, ba\u015f\u0131n\u0131z\u0131n ger\u00e7ek a\u011f\u0131rl\u0131\u011f\u0131n\u0131n be\u015f kat\u0131n\u0131 a\u015fabiliyor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2026\/10\/boyun-agrisi-telefon-kullanimi.webp\" alt=\"Telefona e\u011filmek boyun a\u011fr\u0131s\u0131na yol a\u00e7abilir\" class=\"wp-image-90409\" title=\"\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">G\u00fcnde Saatlerce Bu Duru\u015ftay\u0131z<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7al\u0131\u015fmaya g\u00f6re insanlar g\u00fcnde ortalama iki ila d\u00f6rt saatini ba\u015f\u0131 \u00f6ne e\u011fik \u015fekilde telefona bakarak ge\u00e7iriyor. Bu da y\u0131lda 700 ila 1.400 saat demek. Hansraj, bu y\u00fcklerin omurgada erken a\u015f\u0131nma ve y\u0131pranmaya, ileride ameliyat gerektirebilecek sorunlara yol a\u00e7abilece\u011fi uyar\u0131s\u0131nda bulunuyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Her Boyun A\u011fr\u0131s\u0131n\u0131n Sebebi Telefon De\u011fil<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bulgular\u0131 do\u011fru okumak da \u00f6nemli. Hesaplamalar ger\u00e7ek hastalardan de\u011fil, bir omurga modelinden elde edildi ve uzun vadeli etkiler hen\u00fcz net olarak bilinmiyor. Fizyoterapistler de boyun a\u011fr\u0131s\u0131n\u0131n \u00e7ok boyutlu oldu\u011funu; ya\u015f, meslek, stres ve genetik gibi pek \u00e7ok etkenin rol oynad\u0131\u011f\u0131n\u0131 hat\u0131rlat\u0131yor. Yani telefon tek ba\u015f\u0131na su\u00e7lu de\u011fil, ama k\u00f6t\u00fc duru\u015fun y\u00fck\u00fc art\u0131rd\u0131\u011f\u0131 a\u00e7\u0131k. Benzer bir duru\u015f sorunu <a href=\"https:\/\/www.indir.com\/haber\/laptopu-kucakta-kullanmak-zararli-mi\/\">laptopu kucakta kullan\u0131rken<\/a> de ortaya \u00e7\u0131k\u0131yor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Boynunuzu Korumak \u0130\u00e7in Basit \u00d6neriler<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Telefonu ba\u015f\u0131n\u0131z\u0131 e\u011fmek yerine g\u00f6z hizas\u0131na do\u011fru kald\u0131r\u0131n.<\/li>\n\n<li>Ekrana bakarken ba\u015f\u0131n\u0131z\u0131 de\u011fil, g\u00f6zlerinizi a\u015fa\u011f\u0131 indirin.<\/li>\n\n<li>Kulaklar\u0131n\u0131z\u0131n omuzlar\u0131n\u0131z\u0131n \u00fczerinde, k\u00fcrek kemiklerinizin geride olmas\u0131na dikkat edin.<\/li>\n\n<li>10-15 dakikada bir k\u0131sa mola verip boynunuzu esnetin.<\/li>\n\n<li>Uzun okumalar i\u00e7in telefon yerine tablet stand\u0131 ya da bilgisayar kullan\u0131n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ekran ba\u015f\u0131nda ge\u00e7en uzun saatler sadece boynu de\u011fil g\u00f6zleri de yoruyor; bu konuda <a href=\"https:\/\/www.indir.com\/haber\/mavi-isik-nedir-goz-sagligina-etkileri-ve-nasil-korunulur\/\">mavi \u0131\u015f\u0131k ve g\u00f6z sa\u011fl\u0131\u011f\u0131<\/a> yaz\u0131m\u0131za g\u00f6z atabilirsiniz. Ara\u015ft\u0131rman\u0131n ayr\u0131nt\u0131lar\u0131 i\u00e7in <a href=\"https:\/\/www.sciencealert.com\/new-study-reveals-what-checking-your-phone-is-doing-to-your-neck\" target=\"_blank\" rel=\"noopener\">ScienceAlert&#8217;in haberine<\/a> bakabilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u0131k\u00e7a Sorulan Sorular<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Telefona e\u011filmek boyna ne kadar y\u00fck bindirir?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ara\u015ft\u0131rmaya g\u00f6re ba\u015f 15 derece e\u011fikken yakla\u015f\u0131k 12 kilo, 60 derece e\u011fikken ise yakla\u015f\u0131k 27 kilo y\u00fck olu\u015fuyor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Telefon boynu (text neck) nedir?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uzun s\u00fcre ba\u015f\u0131 \u00f6ne e\u011fik \u015fekilde telefona bakman\u0131n boyun ve omurgada yaratt\u0131\u011f\u0131 zorlanmay\u0131 anlatmak i\u00e7in kullan\u0131lan bir ifade.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Telefon kullan\u0131rken boyun a\u011fr\u0131s\u0131 nas\u0131l \u00f6nlenir?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Telefonu g\u00f6z hizas\u0131na kald\u0131rmak, s\u0131k mola vermek ve boyun esneme hareketleri yapmak y\u00fck\u00fc azalt\u0131r. A\u011fr\u0131 s\u00fcr\u00fcyorsa bir uzmana ba\u015fvurmak gerekir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Otob\u00fcste, s\u0131rada, kanepede&#8230; G\u00fcn i\u00e7inde telefona bakt\u0131\u011f\u0131m\u0131z anlar\u0131n neredeyse hepsinde ba\u015f\u0131m\u0131z \u00f6ne e\u011fik. Bu duru\u015f o kadar al\u0131\u015ft\u0131\u011f\u0131m\u0131z bir \u015fey ki, boynumuza ne kadar y\u00fck bindirdi\u011fini d\u00fc\u015f\u00fcnm\u00fcyoruz bile. Oysa telefona e\u011filmek, boyun omurlar\u0131na birka\u00e7 kilodan onlarca kiloya varan bir y\u00fck bindirebiliyor. Ba\u015f\u0131n\u0131z\u0131n A\u011f\u0131rl\u0131\u011f\u0131 A\u00e7\u0131yla Birlikte Art\u0131yor Yeti\u015fkin bir insan\u0131n ba\u015f\u0131 yakla\u015f\u0131k 4,5 ile 5,5 kilo [&hellip;]<\/p>\n","protected":false},"author":100,"featured_media":90408,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,1],"tags":[],"class_list":["post-90415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mobil","category-teknoloji"],"_links":{"self":[{"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/posts\/90415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/comments?post=90415"}],"version-history":[{"count":1,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/posts\/90415\/revisions"}],"predecessor-version":[{"id":90421,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/posts\/90415\/revisions\/90421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/media\/90408"}],"wp:attachment":[{"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/media?parent=90415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/categories?post=90415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/tags?post=90415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}