{"id":89990,"date":"2026-10-18T19:00:00","date_gmt":"2026-10-18T16:00:00","guid":{"rendered":"https:\/\/www.indir.com\/haber\/?p=89990"},"modified":"2026-10-13T15:10:13","modified_gmt":"2026-10-13T12:10:13","slug":"kulaklik-isitme-kaybi-60-60-kurali","status":"publish","type":"post","link":"https:\/\/www.indir.com\/haber\/kulaklik-isitme-kaybi-60-60-kurali\/","title":{"rendered":"Kulakl\u0131kla Y\u00fcksek Sesle M\u00fczik Dinlemek Kula\u011fa Nas\u0131l Zarar Verir?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Toplu ta\u015f\u0131mada, sporda ya da \u00e7al\u0131\u015f\u0131rken kulakl\u0131k takmak art\u0131k hayat\u0131n bir par\u00e7as\u0131. Ancak sesi her g\u00fcn biraz daha a\u00e7mak, fark etmeden kal\u0131c\u0131 i\u015fitme kayb\u0131na yol a\u00e7abiliyor. Peki <strong>kulakl\u0131k i\u015fitme kayb\u0131<\/strong> riskini ger\u00e7ekten art\u0131r\u0131r m\u0131, hangi ses seviyesi tehlikeli kabul ediliyor ve kulaklar\u0131n\u0131z\u0131 korumak i\u00e7in neler yapabilirsiniz? \u0130\u015fte merak edilenler.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Y\u00fcksek Ses Kula\u011fa Nas\u0131l Zarar Verir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130\u00e7 kulakta, ses titre\u015fimlerini sinir sinyallerine \u00e7eviren binlerce minik t\u00fcy h\u00fccresi bulunur. \u00c7ok y\u00fcksek seslere uzun s\u00fcre maruz kal\u0131nd\u0131\u011f\u0131nda bu h\u00fccreler zarar g\u00f6r\u00fcr. Sorun \u015fu ki insan v\u00fccudu bu h\u00fccreleri yeniden \u00fcretemez. Yani y\u00fcksek sesin yol a\u00e7t\u0131\u011f\u0131 i\u015fitme kayb\u0131 \u00e7o\u011fu zaman kal\u0131c\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu hasar genellikle yava\u015f ilerler. \u0130lk belirtiler kulak \u00e7\u0131nlamas\u0131, konser ya da uzun bir dinleme sonras\u0131 seslerin bo\u011fuk gelmesi ve kalabal\u0131k ortamlarda konu\u015fmalar\u0131 anlamakta zorlanmakt\u0131r. Belirtiler ge\u00e7ici gibi g\u00f6r\u00fcnse de tekrarland\u0131k\u00e7a kal\u0131c\u0131 hale gelebilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hangi Ses Seviyesi G\u00fcvenli?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ses \u015fiddeti desibel ile \u00f6l\u00e7\u00fcl\u00fcr. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, yeti\u015fkinler i\u00e7in 80 desibellik bir sesin haftada en fazla 40 saat dinlenmesini g\u00fcvenli s\u0131n\u0131r olarak kabul ediyor. \u0130\u015f sa\u011fl\u0131\u011f\u0131nda s\u0131k kullan\u0131lan bir ba\u015fka \u00f6l\u00e7\u00fcye g\u00f6re ise 85 desibel \u00fczerindeki seslere g\u00fcnde 8 saatten fazla maruz kalmak i\u015fitme kayb\u0131 riski ta\u015f\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Burada \u00f6nemli bir ayr\u0131nt\u0131 var: Ses seviyesi her 3 desibel artt\u0131\u011f\u0131nda g\u00fcvenli dinleme s\u00fcresi yakla\u015f\u0131k yar\u0131ya iniyor. Telefonlar\u0131n ve kulakl\u0131klar\u0131n en y\u00fcksek ses seviyesi ise baz\u0131 cihazlarda 100 desibele yakla\u015fabiliyor. Bu seviyede birka\u00e7 dakikal\u0131k dinleme bile kulak i\u00e7in yorucu olabiliyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2022 y\u0131l\u0131nda BMJ Global Health dergisinde yay\u0131mlanan bir ara\u015ft\u0131rma, g\u00fcvenli olmayan dinleme al\u0131\u015fkanl\u0131klar\u0131 nedeniyle d\u00fcnyada 1 milyardan fazla gencin i\u015fitme kayb\u0131 riski ta\u015f\u0131yabilece\u011fini ortaya koydu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00fcr\u00fclt\u00fcl\u00fc ortamlar riski daha da art\u0131r\u0131yor. Metroda, otob\u00fcste ya da kalabal\u0131k bir caddede \u00e7evre g\u00fcr\u00fclt\u00fcs\u00fcn\u00fc bast\u0131rmak i\u00e7in sesi fark\u0131nda olmadan en \u00fcst seviyeye yakla\u015ft\u0131rabiliyoruz. Kulakl\u0131\u011f\u0131 \u00e7\u0131kard\u0131\u011f\u0131n\u0131zda yan\u0131n\u0131zdaki ki\u015finin sesini duymakta zorlan\u0131yorsan\u0131z ya da ba\u015fkalar\u0131 kulakl\u0131\u011f\u0131n\u0131zdan gelen m\u00fczi\u011fi rahat\u00e7a duyabiliyorsa, ses seviyesi b\u00fcy\u00fck ihtimalle g\u00fcvenli s\u0131n\u0131r\u0131n \u00fczerindedir. Ak\u0131ll\u0131 telefonlar\u0131n sa\u011fl\u0131k uygulamalar\u0131 da kulakl\u0131k ses seviyesini kaydederek haftal\u0131k dinleme maruziyetinizi g\u00f6sterebiliyor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"674\" src=\"https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2026\/10\/kulaklik-yuksek-ses-isitme.webp\" alt=\"Kulakl\u0131kla m\u00fczik dinlerken kulakl\u0131k i\u015fitme kayb\u0131 riski\" class=\"wp-image-89986\" title=\"\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kulakl\u0131k \u0130\u015fitme Kayb\u0131n\u0131 \u00d6nlemek \u0130\u00e7in 60\/60 Kural\u0131<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kulak burun bo\u011faz uzmanlar\u0131n\u0131n s\u0131k \u00f6nerdi\u011fi 60\/60 kural\u0131, ak\u0131lda tutmas\u0131 kolay bir y\u00f6ntem sunuyor: Sesi cihaz\u0131n en y\u00fcksek seviyesinin y\u00fczde 60&#8217;\u0131n\u0131 ge\u00e7meyecek \u015fekilde ayarlay\u0131n ve tek seferde en fazla 60 dakika dinleyin. Ard\u0131ndan kulaklar\u0131n\u0131za k\u0131sa bir mola verin.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ses s\u0131n\u0131rlay\u0131c\u0131y\u0131 a\u00e7\u0131n:<\/strong> iPhone&#8217;da Ayarlar &gt; Ses ve Dokunu\u015f &gt; Kulakl\u0131k G\u00fcvenli\u011fi men\u00fcs\u00fcnden y\u00fcksek sesleri azaltabilirsiniz. Android telefonlar\u0131n \u00e7o\u011funda da ses ayarlar\u0131nda medya ses s\u0131n\u0131rlay\u0131c\u0131 bulunuyor.<\/li>\n\n\n\n<li><strong>G\u00fcr\u00fclt\u00fc engellemeden yararlan\u0131n:<\/strong> Aktif g\u00fcr\u00fclt\u00fc engelleme \u00f6zelli\u011fine sahip kulakl\u0131klar d\u0131\u015f sesleri bast\u0131rd\u0131\u011f\u0131 i\u00e7in sesi daha az a\u00e7man\u0131z\u0131 sa\u011flar.<\/li>\n\n\n\n<li><strong>Kulakl\u0131\u011f\u0131 do\u011fru se\u00e7in:<\/strong> Kulak \u00fcst\u00fc modeller ve kula\u011fa tam oturan silikon u\u00e7lar, sesi y\u00fckseltme ihtiyac\u0131n\u0131 azalt\u0131r.<\/li>\n\n\n\n<li><strong>Uyar\u0131lar\u0131 ciddiye al\u0131n:<\/strong> Kulak \u00e7\u0131nlamas\u0131 veya bo\u011fuk duyma birka\u00e7 g\u00fcn s\u00fcr\u00fcyorsa bir kulak burun bo\u011faz uzman\u0131na ba\u015fvurun.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fru kulakl\u0131\u011f\u0131 se\u00e7mek i\u00e7in <a href=\"https:\/\/www.indir.com\/haber\/bluetooth-kulaklik-nasil-secilir\/\">Bluetooth kulakl\u0131k nas\u0131l se\u00e7ilir<\/a> rehberimize, g\u00fcr\u00fclt\u00fc engellemenin s\u0131n\u0131rlar\u0131n\u0131 \u00f6\u011frenmek i\u00e7in ise <a href=\"https:\/\/www.indir.com\/haber\/anc-neden-her-sesi-susturamiyor\/\">ANC neden her sesi susturam\u0131yor<\/a> yaz\u0131m\u0131za g\u00f6z atabilirsiniz. \u0130\u015fitme kayb\u0131yla ilgili g\u00fcncel verilere <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/deafness-and-hearing-loss\" target=\"_blank\" rel=\"noopener\">D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#8217;n\u00fcn resmi sayfas\u0131ndan<\/a> ula\u015fabilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u0131k\u00e7a Sorulan Sorular<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Kablosuz kulakl\u0131k kablolu kulakl\u0131ktan daha m\u0131 zararl\u0131?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130\u015fitme sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan belirleyici olan kulakl\u0131\u011f\u0131n t\u00fcr\u00fc de\u011fil, ses seviyesi ve dinleme s\u00fcresidir. Hem kablolu hem kablosuz kulakl\u0131klar y\u00fcksek seste ayn\u0131 riski ta\u015f\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kulak i\u00e7i kulakl\u0131k kulak \u00fcst\u00fc modelden daha m\u0131 tehlikeli?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kulak i\u00e7i modeller sesi kulak zar\u0131na daha yak\u0131ndan iletir ve d\u0131\u015f sesi iyi yal\u0131tmad\u0131\u011f\u0131nda sesin daha fazla a\u00e7\u0131lmas\u0131na yol a\u00e7abilir. Bu nedenle ses seviyesine daha \u00e7ok dikkat etmek gerekir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Y\u00fcksek sesin yol a\u00e7t\u0131\u011f\u0131 i\u015fitme kayb\u0131 geri d\u00f6ner mi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">K\u0131sa s\u00fcreli maruziyetten sonra ya\u015fanan bo\u011fuk duyma genellikle ge\u00e7er. Ancak i\u00e7 kulaktaki t\u00fcy h\u00fccreleri zarar g\u00f6rd\u00fc\u011f\u00fcnde olu\u015fan kay\u0131p \u00e7o\u011funlukla kal\u0131c\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toplu ta\u015f\u0131mada, sporda ya da \u00e7al\u0131\u015f\u0131rken kulakl\u0131k takmak art\u0131k hayat\u0131n bir par\u00e7as\u0131. Ancak sesi her g\u00fcn biraz daha a\u00e7mak, fark etmeden kal\u0131c\u0131 i\u015fitme kayb\u0131na yol a\u00e7abiliyor. Peki kulakl\u0131k i\u015fitme kayb\u0131 riskini ger\u00e7ekten art\u0131r\u0131r m\u0131, hangi ses seviyesi tehlikeli kabul ediliyor ve kulaklar\u0131n\u0131z\u0131 korumak i\u00e7in neler yapabilirsiniz? \u0130\u015fte merak edilenler. Y\u00fcksek Ses Kula\u011fa Nas\u0131l Zarar Verir? [&hellip;]<\/p>\n","protected":false},"author":100,"featured_media":89985,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,46,1],"tags":[],"class_list":["post-89990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-donanim","category-mobil","category-teknoloji"],"_links":{"self":[{"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/posts\/89990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/comments?post=89990"}],"version-history":[{"count":1,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/posts\/89990\/revisions"}],"predecessor-version":[{"id":89991,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/posts\/89990\/revisions\/89991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/media\/89985"}],"wp:attachment":[{"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/media?parent=89990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/categories?post=89990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/tags?post=89990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}