{"id":61093,"date":"2024-03-24T20:00:00","date_gmt":"2024-03-24T17:00:00","guid":{"rendered":"https:\/\/www.indir.com\/haber\/?p=61093"},"modified":"2024-03-22T17:28:07","modified_gmt":"2024-03-22T14:28:07","slug":"teknolojiye-karsi-goz-sagligi-nasil-korunur","status":"publish","type":"post","link":"https:\/\/www.indir.com\/haber\/teknolojiye-karsi-goz-sagligi-nasil-korunur\/","title":{"rendered":"Teknolojiye Kar\u015f\u0131 G\u00f6z Sa\u011fl\u0131\u011f\u0131 Nas\u0131l Korunur?"},"content":{"rendered":"\n

Ekran ba\u015f\u0131nda \u00e7ok uzun s\u00fcre kalanlar i\u00e7in g\u00f6z sa\u011fl\u0131\u011f\u0131 ciddi risk alt\u0131na al\u0131nmaktad\u0131r. \u0130\u015fte teknolojiye kar\u015f\u0131 teknoloji ile alabilece\u011finiz \u00f6nlemler ve g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyabilece\u011finiz yollar\u2026<\/p>\n\n\n\n

Tasar\u0131mc\u0131lar, yaz\u0131l\u0131mc\u0131lar, oyuncular ya da bilgisayar\u0131 i\u015f ama\u00e7l\u0131 kullanan ki\u015filer, ekran ba\u015f\u0131nda \u00e7ok uzun s\u00fcre kalabilir. Bu durum ilk olarak g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkilemektedir. S\u00fcrekli mavi \u0131\u015f\u0131\u011fa maruz kalmak, g\u00f6zleri normale g\u00f6re daha uzun s\u00fcreli a\u00e7\u0131k tutmak (G\u00f6z k\u0131rpmamak) k\u0131sa s\u00fcrede \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilmektedir. Dijital g\u00f6z yorgunlu\u011funa kadar ula\u015fabilecek bu hastal\u0131klara \u00fcstelik s\u0131rt ve ba\u015f a\u011fr\u0131s\u0131 gibi pek \u00e7ok problem e\u015flik edebilir.<\/p>\n\n\n\n

G\u00f6z Sa\u011fl\u0131\u011f\u0131 Nas\u0131l Korunur?<\/h2>\n\n\n\n

G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 ve daha verimli \u00e7al\u0131\u015f\u0131labilmesi ad\u0131na ekran kar\u015f\u0131s\u0131nda baz\u0131 detaylara dikkat edilmelidir. Bu y\u00f6ntemler \u00e7o\u011fu ki\u015fi taraf\u0131ndan es ge\u00e7ilse de sa\u011fl\u0131k problemleri ya\u015fanmaya ba\u015flanmas\u0131yla ki\u015filer bu durumun ne kadar \u00f6nemli oldu\u011funu fark edecektir.<\/p>\n\n\n\n

\"Teknolojiye
Teknolojiye Kar\u015f\u0131 G\u00f6z Sa\u011fl\u0131\u011f\u0131 Nas\u0131l Korunur?<\/figcaption><\/figure>\n\n\n\n

Molalar ve Hareketler<\/h3>\n\n\n\n

Teknolojiyi kullanan ki\u015filerin sa\u011fl\u0131kl\u0131 bir rutini takip etmesini sa\u011flayacak pek \u00e7ok ara\u00e7 ve uygulama vard\u0131r. Bu uygulamalar\u0131 cihazlar\u0131n\u0131za kurarak 20 dakikada bir k\u00fc\u00e7\u00fck esneme hareketleri ve ekrandan ba\u015fka alanlara bakmak 2-3 dakika dahi olsa sa\u011fl\u0131\u011f\u0131 olumlu y\u00f6nde etkilemektedir.<\/p>\n\n\n\n

G\u00f6z Egzersizleri<\/h3>\n\n\n\n

G\u00f6z egzersizleri g\u00f6z\u00fcn sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Bu egzersizler \u00f6zellikle ekran ba\u015f\u0131nda yap\u0131larak ekranlar\u0131n g\u00f6zlerdeki olumsuz etkisi hafifletebilir. Bunun i\u00e7in bulundu\u011funuz alanda yak\u0131n, orta ve uzak 3 nokta belirleyerek bu sabit noktalarda g\u00f6z\u00fcn\u00fcz\u00fc gezdirmelisiniz. B\u00f6ylece g\u00f6z i\u00e7in gerekli hareket odaklar\u0131n\u0131 ve takibi kolayla\u015ft\u0131rabilirsiniz.<\/p>\n\n\n\n

Monit\u00f6r\u00fcn Parlakl\u0131\u011f\u0131 ve Renk S\u0131cakl\u0131\u011f\u0131<\/h3>\n\n\n\n

Dijital g\u00f6z yorgunlu\u011funa kar\u015f\u0131 kullan\u0131lan cihazlar\u0131n \u00f6zellikleri etkin bir \u015fekilde kullan\u0131lmal\u0131d\u0131r. Her cihazda parlakl\u0131\u011f\u0131n ayarlanmas\u0131n\u0131 sa\u011flayacak se\u00e7enekler vard\u0131r. Parlakl\u0131\u011f\u0131 olabildi\u011fince az tutmak, g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir. Ayr\u0131ca gece korumas\u0131 ve mavi \u0131\u015f\u0131k korumas\u0131 gibi \u00e7e\u015fitli teknolojilerin yer ald\u0131\u011f\u0131 bilgisayar d\u00fcnyas\u0131nda g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in bu \u00f6zellikleri de etkin hale getirmelisiniz.<\/p>\n\n\n\n

Oda Ayd\u0131nlatmas\u0131<\/h3>\n\n\n\n

Monit\u00f6r \u0131\u015f\u0131\u011f\u0131 kadar ortam ayd\u0131nlatmas\u0131n\u0131n da \u00f6nemi y\u00fcksektir. Cam\u0131n yan\u0131ndaki bir monit\u00f6rde cam nedeniyle parlakl\u0131k olu\u015fabilir. Bu g\u00f6zlerin daha fazla zorlanmas\u0131na neden olabilir. Ayn\u0131 zamanda do\u011fal \u0131\u015f\u0131k ile ayd\u0131nlat\u0131lmas\u0131 gereken ortam, g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in daha idealdir. Ancak hi\u00e7bir ayd\u0131nlatman\u0131n direk ekran ve ki\u015fiye yans\u0131mamas\u0131 gerekir.<\/p>\n\n\n\n

G\u00f6zlerini Nemlendirme<\/h3>\n\n\n\n

G\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in en \u00f6nemli detay g\u00f6zleri k\u0131rpmakt\u0131r. G\u00f6z k\u0131rp\u0131lmas\u0131yla birlikte g\u00f6zler istenen nemlikte kalabilmektedir. Ancak s\u00fcrekli ekrana bakmak, odak noktas\u0131n\u0131 de\u011fi\u015ftirdi\u011fi gibi ki\u015filerin g\u00f6zlerini k\u0131rpmas\u0131n\u0131 da engeller. \u00c7ok uzun s\u00fcreli a\u00e7\u0131k kalan g\u00f6zlerde g\u00f6z nemlendirilmedi\u011finden dolay\u0131 g\u00f6z kurulu\u011fu ve buna ba\u011fl\u0131 g\u00f6z sa\u011fl\u0131k sorunlar\u0131 ya\u015fan\u0131r. Doktor kontrol\u00fcnde g\u00f6z kurulu\u011funa kar\u015f\u0131 g\u00f6z damlalar\u0131 ile g\u00f6z\u00fcn\u00fcz\u00fcn nemli kalmas\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\n\n\n\n

Ekran Mesafesi<\/h3>\n\n\n\n

Dikkat edilmesi gereken son detay ise ekran mesafesidir. Ekran\u0131n y\u00fcz b\u00f6lgesinden en az 40 santimetre daha uzakta tutulmas\u0131 gerekir. \u00c7ok y\u00fcksekte, al\u00e7akta ya da yak\u0131nda bir ekran kullan\u0131m\u0131 sa\u011fl\u0131\u011f\u0131 olumsuz etkiler.<\/p>\n\n\n\n

E\u011fer ba\u015f a\u011fr\u0131s\u0131, bulan\u0131k g\u00f6rme ve g\u00f6z rahats\u0131zl\u0131\u011f\u0131, s\u0131rt a\u011fr\u0131s\u0131 gibi yayg\u0131n semptomlar ya\u015f\u0131yorsan\u0131z g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in \u00f6nerileri dikkate alarak bir uzmana dan\u0131\u015farak t\u0131bbi destek alabilirsiniz. Rasgele bir ila\u00e7, damla kullan\u0131m\u0131 uygun olmayaca\u011f\u0131 gibi mutlaka bir t\u0131bbi hekime ba\u015fvurulmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ekran ba\u015f\u0131nda \u00e7ok uzun s\u00fcre kalanlar i\u00e7in g\u00f6z sa\u011fl\u0131\u011f\u0131 ciddi risk alt\u0131na al\u0131nmaktad\u0131r. \u0130\u015fte teknolojiye kar\u015f\u0131 teknoloji ile alabilece\u011finiz \u00f6nlemler ve g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyabilece\u011finiz yollar\u2026 Tasar\u0131mc\u0131lar, yaz\u0131l\u0131mc\u0131lar, oyuncular ya da bilgisayar\u0131 i\u015f ama\u00e7l\u0131 kullanan ki\u015filer, ekran ba\u015f\u0131nda \u00e7ok uzun s\u00fcre kalabilir. Bu durum ilk olarak g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkilemektedir. S\u00fcrekli mavi \u0131\u015f\u0131\u011fa maruz kalmak, g\u00f6zleri […]<\/p>\n","protected":false},"author":6,"featured_media":61094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[9537],"class_list":["post-61093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ipuclari","tag-goz-sagligi"],"_links":{"self":[{"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/posts\/61093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/comments?post=61093"}],"version-history":[{"count":0,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/posts\/61093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/media\/61094"}],"wp:attachment":[{"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/media?parent=61093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/categories?post=61093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/tags?post=61093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}