{"id":13650,"date":"2022-01-17T09:46:04","date_gmt":"2022-01-17T06:46:04","guid":{"rendered":"https:\/\/www.indir.com\/haber\/?p=13650"},"modified":"2022-01-17T09:46:07","modified_gmt":"2022-01-17T06:46:07","slug":"apple-watch-ile-saglikli-olmanin-8-yolu","status":"publish","type":"post","link":"https:\/\/www.indir.com\/haber\/apple-watch-ile-saglikli-olmanin-8-yolu\/","title":{"rendered":"Apple Watch ile sa\u011fl\u0131kl\u0131 olman\u0131n 8 yolu"},"content":{"rendered":"\n<p>Kalp at\u0131\u015f\u0131 izlemek, uyku takibi gibi sa\u011fl\u0131k ve zindelik i\u00e7in \u00e7e\u015fitli se\u00e7enekler sunan Apple kullan\u0131c\u0131lar\u0131na sa\u011flad\u0131\u011f\u0131 avantajlar ile daha kaliteli bir hayat imkan\u0131 sunuyor. \u0130\u015fte Apple Watch ile sa\u011fl\u0131kl\u0131 olman\u0131n yeni yollar\u0131.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sa\u011fl\u0131k bilgilerini g\u00f6r\u00fcnt\u00fcleme<\/h2>\n\n\n\n<p>iPhone\u2019da bulunan sa\u011fl\u0131k uygulamas\u0131, kullan\u0131c\u0131lar\u0131n sa\u011fl\u0131k bilgilerinin kontrol edilmesini sa\u011flar. Bu b\u00f6l\u00fcm \u00fczerinden yapaca\u011f\u0131n\u0131z kontroller ile birlikte t\u00fcm sa\u011fl\u0131k verilerinizi kay\u0131t alt\u0131na alabilir ve b\u00f6ylece ileri d\u00f6nemlerde bu kay\u0131tlar\u0131n\u0131z \u00fczerinden sa\u011fl\u0131k kontrollerinizi ger\u00e7ekle\u015ftirebilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1290\" height=\"389\" src=\"https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/1.png\" alt=\"\" class=\"wp-image-13651\" title=\"\" srcset=\"https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/1.png 1290w, https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/1-300x90.png 300w, https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/1-768x232.png 768w\" sizes=\"auto, (max-width: 1290px) 100vw, 1290px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Antrenmanlar\u0131 takip etme&nbsp;<\/h2>\n\n\n\n<p>\u00d6zel bir antrenman program\u0131n\u0131z varsa ya da ger\u00e7ekle\u015ftirdi\u011finiz sportif faaliyetleri kontrol etmek istiyorsan\u0131z yine Apple Watch size bu konuda geli\u015fmi\u015f se\u00e7enekler sunuyor. Yeni hedefler belirlemek ya da ger\u00e7ekle\u015ftirmi\u015f oldu\u011funuz etkinlikte ne kadar kalori yakt\u0131\u011f\u0131n\u0131z\u0131, ne kadar mesafe kat etti\u011finizi uygulama \u00fczerinden kolayca g\u00f6rebilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1305\" height=\"394\" src=\"https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/2.png\" alt=\"\" class=\"wp-image-13652\" title=\"\" srcset=\"https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/2.png 1305w, https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/2-300x91.png 300w, https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/2-768x232.png 768w\" sizes=\"auto, (max-width: 1305px) 100vw, 1305px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kalp at\u0131\u015f h\u0131z\u0131n\u0131 takip etme<\/h2>\n\n\n\n<p>Ya\u015famsal verilerden bir tanesi olan kalp at\u0131\u015f h\u0131z\u0131, uygulama \u00fczerinden s\u00fcrekli kay\u0131t alt\u0131na al\u0131nmaktad\u0131r. G\u00fcn\u00fcn belirli saatlerinde y\u00fckselen de\u011ferleriniz varsa uygulama size bu konuda bildirimler g\u00f6ndererek sa\u011fl\u0131k kontrol\u00fc yapt\u0131rman\u0131z\u0131 \u00f6nerebilir. Ge\u00e7mi\u015fe d\u00f6n\u00fck olarak verilerinizi kontrol etmek istedi\u011finizde de yine \u00f6zel grafikler \u00fczerinden g\u00fcn ya da se\u00e7ilen aral\u0131\u011fa g\u00f6re kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 g\u00f6rebilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1305\" height=\"394\" src=\"https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/3.png\" alt=\"\" class=\"wp-image-13653\" title=\"\" srcset=\"https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/3.png 1305w, https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/3-300x91.png 300w, https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/3-768x232.png 768w\" sizes=\"auto, (max-width: 1305px) 100vw, 1305px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">EGK \u00e7ekme<\/h2>\n\n\n\n<p>Apple Watch Series 4 ve sonraki s\u00fcr\u00fcmlerde kalp ritminin kontrol edilmesi i\u00e7in EKG \u00e7ekimi de desteklenmektedir. Sa\u011fl\u0131k uygulamas\u0131nda kalp elektrokardiyogram se\u00e7ene\u011fini takip ederek kolayca EKG \u00e7ekiminizi saat \u00fczerinden yapabilirsiniz.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"392\" src=\"https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/4.png\" alt=\"\" class=\"wp-image-13654\" title=\"\" srcset=\"https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/4.png 1300w, https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/4-300x90.png 300w, https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/4-768x232.png 768w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0130\u015fitme kontrol\u00fc<\/h2>\n\n\n\n<p>\u00c7evrede \u00e7ok y\u00fcksek sesler varsa i\u015fitme konusunda sorunlar ya\u015fayabilirsiniz. Ak\u0131ll\u0131 saatte yer alan \u00e7evresel ses \u00f6l\u00e7\u00fcmleri sayesinde etraftaki ses seviyesinin kritik e\u015fi\u011fin \u00fczerinde olup olmad\u0131\u011f\u0131n\u0131 kontrol edebilir ve s\u00fcrekli bu kontrol\u00fcn yap\u0131lmas\u0131n\u0131 sa\u011flayabilirsiniz. \u00c7ok y\u00fcksek sesli ortamlara girildiyse ak\u0131ll\u0131 saatiniz sizi konuda bilgilendirecektir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"392\" src=\"https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/5.png\" alt=\"\" class=\"wp-image-13655\" title=\"\" srcset=\"https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/5.png 1300w, https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/5-300x90.png 300w, https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/5-768x232.png 768w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Adet d\u00f6ng\u00fclerini kontrol etme<\/h2>\n\n\n\n<p>Kad\u0131nlar i\u00e7in b\u00fcy\u00fck bir kolayl\u0131k sa\u011flayan d\u00f6ng\u00fc izleme uygulamas\u0131, d\u00f6nemlerin daha da kontrol alt\u0131na al\u0131nmas\u0131n\u0131 sa\u011flamaktad\u0131r. D\u00f6ng\u00fc d\u00fczeninizi kaydederek t\u00fcm d\u00f6ng\u00fcleri not edebilir ve b\u00f6ylece sonraki d\u00f6ng\u00fcleri de kolayca \u00f6nceden belirleyebilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"394\" src=\"https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/6.png\" alt=\"\" class=\"wp-image-13656\" title=\"\" srcset=\"https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/6.png 1300w, https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/6-300x91.png 300w, https:\/\/www.indir.com\/haber\/wp-content\/uploads\/2022\/01\/6-768x233.png 768w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00fc\u015f\u00fc\u015f tespiti<\/h2>\n\n\n\n<p>Ak\u0131ll\u0131 saatlerin en \u00e7ok tercih edilen ve sevilen \u00f6zelliklerinden bir tanesi de kullan\u0131c\u0131lar i\u00e7in acil yard\u0131m deste\u011fi al\u0131nmas\u0131n\u0131 sa\u011flamas\u0131d\u0131r. \u00d6zellikle beklenmeyen kazalarda d\u00fc\u015f\u00fc\u015f tespiti ile birlikte kullan\u0131c\u0131lar\u0131n g\u00fcvende olup olmad\u0131\u011f\u0131 kontrol edilmektedir. Ak\u0131ll\u0131 saatteki bu \u00f6zellik aktif hale getirildi\u011finde acil durumlarda daha h\u0131zl\u0131 ve hayati t\u0131bbi destek alabilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">20 saniye kural\u0131<\/h2>\n\n\n\n<p>El y\u0131kama i\u00e7in 20 saniye kural\u0131n\u0131n \u00f6nemli oldu\u011fu belirtildi\u011finden dolay\u0131 Apple Watch i\u00e7in bu konuda da destek eklenmi\u015f durumda. Uygulamadaki \u00f6zellik aktif hale getirildi\u011finde kullan\u0131c\u0131lar\u0131n el y\u0131kad\u0131\u011f\u0131 tespit edildi\u011fi andan itibaren ekranda geri say\u0131m g\u00f6r\u00fclmektedir. B\u00f6ylece ekranda g\u00f6r\u00fcnt\u00fclenecek 20 saniye ile kolayca ellerinizi ideal s\u00fcrede y\u0131kayabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalp at\u0131\u015f\u0131 izlemek, uyku takibi gibi sa\u011fl\u0131k ve zindelik i\u00e7in \u00e7e\u015fitli se\u00e7enekler sunan Apple kullan\u0131c\u0131lar\u0131na sa\u011flad\u0131\u011f\u0131 avantajlar ile daha kaliteli bir hayat imkan\u0131 sunuyor. \u0130\u015fte Apple Watch ile sa\u011fl\u0131kl\u0131 olman\u0131n yeni yollar\u0131. Sa\u011fl\u0131k bilgilerini g\u00f6r\u00fcnt\u00fcleme iPhone\u2019da bulunan sa\u011fl\u0131k uygulamas\u0131, kullan\u0131c\u0131lar\u0131n sa\u011fl\u0131k bilgilerinin kontrol edilmesini sa\u011flar. Bu b\u00f6l\u00fcm \u00fczerinden yapaca\u011f\u0131n\u0131z kontroller ile birlikte t\u00fcm sa\u011fl\u0131k verilerinizi [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[257],"class_list":["post-13650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liste","tag-apple-watch"],"_links":{"self":[{"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/posts\/13650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/comments?post=13650"}],"version-history":[{"count":0,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/posts\/13650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/media\/13657"}],"wp:attachment":[{"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/media?parent=13650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/categories?post=13650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.indir.com\/haber\/wp-json\/wp\/v2\/tags?post=13650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}